Time you can see
Many people with ADHD describe “time blindness”: it is hard to feel how long ten minutes is. A shrinking disc turns the invisible visible. People who use visual timers often say the amount left is easier to judge at a glance than digits — and that a shape is harder to ignore than a number.
Ways people use it
- Time blocks: 15 minutes on one chore, then stop. Short blocks make a big task feel smaller.
- Body-doubling and focus sprints: 20–25 minutes of work, then a break (the Pomodoro timer automates the cycle).
- Transitions: a quiet disc running while you finish something helps you stop on time.
- Count up: a calm stopwatch fill when a deadline would only add stress.
Keep it low-effort
- No accounts, no streaks, no trees to grow — open the page, press Start.
- Settings are remembered in your browser, so next time it is already how you like it.
- Choose Silent (screen glows) if alarms startle you, and hide the numbers if they make you anxious.
This tool is not medical advice or a treatment; it is simply a clear way to see time pass.
More timers
Why this one?
Related tools
Questions, answered
Is this a medical tool?
No. It is a simple visual timer. Many people find seeing time pass helpful, but it does not replace professional support.
What block length works best?
It varies. Many people start with 10–15 minutes for chores and 20–25 for focus work, then adjust.
Does it keep accurate time in a background tab?
Yes. It is based on the clock, not on counting ticks, so it stays correct if you switch tabs. The remaining time also shows in the tab title.
Can I use it silently?
Yes. Choose “Silent (screen glows)” under “When time is up” — the screen shows a gentle glow instead of a sound. This helps people who are sensitive to sudden alarms.
Can I hide the numbers?
Yes. Untick “Show the numbers” to see only the colour shrinking.